Wellness Article: How much water do you need?

In July’s nutrition wellness article, WalkStyles editor Dana Denis explores the topic of drinking water. An essential nutrient, water is a surprisingly complex topic, raising questions ranging from the amount we need to where it should come from.

For Dana’s insights and tips, click here.

Wellness Article: It takes discipline

In this month’s “3 P’s” article, wellness editor Ken Potalivo shares his admiration for PGA Tour players and the discipline they need to suceed. Similarly, service professionals need to be disciplined and remain motivated to reach their goals. Learn more about Ken’s thoughts on productivity, passion and purpose here.

Wellness Article: What’s your favorite exercise?

On Mondays, we focus on fitness – what a great way to start out the week! Today, fitness editor Nan Kappeler talks about popular “favorite” exercises and why – or why not – they’re so great. Must-do exercises include squats, walking and planks…those to avoid include chest presses and ab crunches. Click to learn what exercises you should be added to your routine!

A Note From Sue Parks, Co-author of ICount

In the last two years, I’ve been to all 50 states and have spoken to thousands of business leaders, government officials, community members and everyone in between. The biggest reason people say they don’t take better care of themselves, is that they have NO TIME! Pat and I understand. We were corporate executives and had family and friends who we actually wanted to see from time to time! We realized to stay healthy,fit and sane, we had to count on ourselves. So, we both made a commitment to reach 10,000 steps each day. By doing this, we became stronger and more fit, but also, better leaders.

Our book, ICount, helps individuals understand that there are simple daily goals that, when achieved, will result in better health–both physical and mental. Everything we describe can be done even with the busiest schedules and with a minimal amount of investment. This is so motivating! It is all about Setting, Tracking, Achieving and Rewarding (the STAR process) around activity, nutrition, and other wellness goals.

If you are the CEO or local leader for your company, you need to sign your employees up to a corporate wellness program using the ICount Program. You’ll increase your productivity and the quality of life of your employees. You will save money by having healthier, happier employees.

So, whether you are part of a company or an individual, check us out at icountwellness.com. We want to be with you every step of the way!