A Note From Sue Parks, Co-author of ICount

In the last two years, I’ve been to all 50 states and have spoken to thousands of business leaders, government officials, community members and everyone in between. The biggest reason people say they don’t take better care of themselves, is that they have NO TIME! Pat and I understand. We were corporate executives and had family and friends who we actually wanted to see from time to time! We realized to stay healthy,fit and sane, we had to count on ourselves. So, we both made a commitment to reach 10,000 steps each day. By doing this, we became stronger and more fit, but also, better leaders.

Our book, ICount, helps individuals understand that there are simple daily goals that, when achieved, will result in better health–both physical and mental. Everything we describe can be done even with the busiest schedules and with a minimal amount of investment. This is so motivating! It is all about Setting, Tracking, Achieving and Rewarding (the STAR process) around activity, nutrition, and other wellness goals.

If you are the CEO or local leader for your company, you need to sign your employees up to a corporate wellness program using the ICount Program. You’ll increase your productivity and the quality of life of your employees. You will save money by having healthier, happier employees.

So, whether you are part of a company or an individual, check us out at icountwellness.com. We want to be with you every step of the way!