Wellness Article: How much water do you need?

In July’s nutrition wellness article, WalkStyles editor Dana Denis explores the topic of drinking water. An essential nutrient, water is a surprisingly complex topic, raising questions ranging from the amount we need to where it should come from.

For Dana’s insights and tips, click here.

Wellness Article: Go Nuts!

Looking for a mid-day pick-me-up? A handful of nutrient-dense nuts is the perfect snack. WalkStyles editor Dana Denis explains why in May’s nutrition article.