Summer-Proof Your Workout

Keep your cool when exercising outdoors with tips from fitness editor Nan Kappeler. Nan suggests dressing for warmer temps, avoiding the sun’s peak hours and hitting the pool. For more tips, read on!

Wellness Article: How much water do you need?

In July’s nutrition wellness article, WalkStyles editor Dana Denis explores the topic of drinking water. An essential nutrient, water is a surprisingly complex topic, raising questions ranging from the amount we need to where it should come from.

For Dana’s insights and tips, click here.

Wellness Article: It takes discipline

In this month’s “3 P’s” article, wellness editor Ken Potalivo shares his admiration for PGA Tour players and the discipline they need to suceed. Similarly, service professionals need to be disciplined and remain motivated to reach their goals. Learn more about Ken’s thoughts on productivity, passion and purpose here.

Wellness Article: Keep moving, but avoid overexertion

Overexertion is a scary thing — something that even the fittest of the fit aren’t immune to. WalkStyles fitness editor, Nan Kappeler, discusses overexertion and how to avoid it. During the summer months when we’re more active and the weather is warm, it’s especially important to keep these things in mind.

Wellness Article: Layoff Action Plan

As part of the country-wide downsizing trend, have you been laid off? WalkStyles Balance editor, Toddi Gutner, offers an action plan for layoff survivors in this month’s balance article. From being proactive to avoiding negativity, Toddi’s advice will help you remain focused during this trying time.