Summer-Proof Your Workout

Keep your cool when exercising outdoors with tips from fitness editor Nan Kappeler. Nan suggests dressing for warmer temps, avoiding the sun’s peak hours and hitting the pool. For more tips, read on!

Dieting and Drinking

Is your daily alcoholic drink ruining your diet? Probably not. While certain drinks are loaded with calories, there are smarter choices that actually might offer some health benefits. The key is – stop at one! Read more at US News and World Report.

Wellness Article: How much water do you need?

In July’s nutrition wellness article, WalkStyles editor Dana Denis explores the topic of drinking water. An essential nutrient, water is a surprisingly complex topic, raising questions ranging from the amount we need to where it should come from.

For Dana’s insights and tips, click here.